Heal4Meal
  • H.E.A.L. - Holistic Eating and Living
    23/02/2020

    THE BENEFITS OF BROCCOLI

    Broccoli, a brother to cabbage, kale and cauliflower, is a famous type of green vegetable in the cruciferous family. It is known to be packed with nutrients in amounts hugely exceeding any other type of vegetable.

  • H.E.A.L. - Holistic Eating and Living
    22/02/2020

    THE BENEFITS OF PROBIOTICS

    Probiotics have definitely been one of the buzzwords of the last few years, as more and more research has been backing up the link between gut health and our immune system.

  • H.E.A.L. - Holistic Eating and Living
    21/02/2020

    HOW CAN OLIVE OIL HELP PROTECT YOUR HEART?

    Olive oil is in essence the juice made from olives. Olive oil consists mainly of oleic acid, saturated fat, and the rest is polyunsaturated fats, such as omega-6 and omega-3 fatty acids.

  • H.E.A.L. - Holistic Eating and Living
    06/11/2019

    THE BENEFITS OF CINNAMON

    Cinnamon is a delicious spice, retrieved by cutting the stems of cinnamon trees. The bark of such trees gets rolled and after drying, it forms a roll, which we all know as the cinnamon stick.

  • H.E.A.L. - Holistic Eating and Living
    06/11/2019

    THE BENEFITS OF VANILLA

    Vanilla is very often recognised as people’s favourite ice-cream flavour or a great help in the kitchen when baking, however vanilla and its general properties offer so much more benefits to your overall health than purely taste-based pleasure. Vanilla is a climbing kind of orchid, coming from multiple tropical places, and the flavour is extracted […]

  • H.E.A.L. - Holistic Eating and Living
    06/11/2019

    THE BENEFITS OF GARLIC

    Garlic had been recognised for centuries as the so-called father of the Western medicine. There is a famous quote by Hippocrates, advising people to “Let food be thy medicine, and medicine be thy food”.

  • H.E.A.L. - Holistic Eating and Living
    06/11/2019

    HOW CAN CHICORY SUPPORT YOUR DIGESTION

    Chicory is a flowering plant, a sibling to dandelions, with a tough hair stem, purple flowers and green leaves that are often used in salads and healthy foods. Its root is also sometimes used for a coffee alternative with similar taste and color. Chicory is very rich in fibre, which as we know has a […]

  • H.E.A.L. - Holistic Eating and Living
    06/11/2019

    THE BENEFITS OF BANANA

    Bananas are one of the world’s most popular fruits, in average people eat about 100 bananas a year, due to it pleasant taste and also their great nutritional values.  A 100g serving of bananas provides you 81 kcal, 20,3g of carbohydrates and 1.4g fibre, so it gives you lots of energy, but in a slowly released […]

  • H.E.A.L. - Holistic Eating and Living
    06/11/2019

    HOW CAN OATS HELP LOWER CHOLESTEROL

    Oats are one of the most nutritious and balanced grains in the world. They are a great source of both carbs and proteins and are also rich in various fibres. Eating oats has proven to be extremely beneficial for the body, especially due to its richness in a powerful type of soluble fiber called beta-glucan.  […]

  • H.E.A.L. - Holistic Eating and Living
    06/11/2019