Fibers only comes from plants, there are no fibers in any animal products, and that is why it is so important to get as many different fruits and vegetables as possible daily. HEAL helps you do that, as it contains 32 different plant-based foods like chicory, kale, broccoli, spinach, cauliflower and many more, as you can see in the full ingredient list.(link to the ingredient list page please). It is simply impossible to cook with that many plant-based ingredients at home.
You need to get at least 30 grams of fiber a day and studies actually show that the more you get, the better it is for your health*. In just one single portion of HEAL you already cover more than half of the recommended amount.
There are endless reasons why fiber is so important for you. First of all, it helps your digestion to work better and helps you not to get constipated. This again will help to prevent appendicitis and varicose veins. More than that, fibers help you feed the beneficial microbes all over your body, especially in your guts, which is where 70% of your immune system is located. Getting enough fiber is therefore the key to help us fight bacteria, that wants to enter our body through the gut lining. Fibers are becoming more and more important in modern diets.