Heal4Meal
H.E.A.L. - Holistic Eating and Living

THE BENEFITS OF GARLIC



Garlic had been recognised for centuries as the so-called father of the Western medicine. There is a famous quote by Hippocrates, advising people to “Let food be thy medicine, and medicine be thy food”. He used to prescribe garlic to treat various medical conditions, from which many of the healing benefits have later been supported and confirmed by science and research.

Scientist have found that garlic contains an active sulfur compound called allicin, that together with the garlics rich in nutrients, vitamins and minerals ( Vitamin C, Vitamin B6, Vitamin B1, Selenium, iron  among others ) helps boost the immune system.

Garlic has shown in scientific studies to have a significant impact on lowering the number of colds and flu’s, including the lengths and the severity of them.

We added just enough garlic into the recipe to provide you with all the desired benefits, but to spare you the undesired garlic breath.